Night Guard / Mouth Guard
What a night guard or mouth guard?
A mouth guard or night guard is a dental appliance designed to protect the teeth, gums, and jaw.
Mouth Guard: Primarily used in sports, a mouth guard covers the teeth and gums to prevent and reduce injury to the teeth, arches, lips, and gums. It's particularly crucial in contact sports like football, boxing, hockey, or martial arts. These guards can be custom-made by a dentist for a better fit or bought as standard, ready-to-wear items from sports stores.
Night Guard: Specifically intended for nighttime use, a night guard is beneficial for those who grind their teeth (a condition known as bruxism) or suffer from temporomandibular joint disorder (TMJ). It acts as a barrier between the upper and lower teeth to prevent wear and damage caused by grinding and clenching. Night guards can also help alleviate jaw tension and pain associated with TMJ.
Both types of guards are customarily made from durable, flexible materials and are designed to be comfortable to wear while providing maximum protection. Custom-made guards from a dental professional offer the best fit and comfort, as they are tailored to the unique contours of the individual's mouth.
Reasons for a Night Guard or Mouth Guard…
Participation in Contact Sports or Activities: Sports like football, hockey, boxing, basketball, and martial arts involve physical contact and pose a higher risk of dental injuries. Wearing a mouthguard during these activities can significantly reduce the risk of traumatic injuries to the teeth and mouth.
History of Dental Injuries or Fractures: If you've previously experienced dental injuries or fractures, a mouthguard can offer necessary protection to prevent recurrence, especially during high-risk activities.
Teeth Grinding or Jaw Clenching (Bruxism): Regular teeth grinding or jaw clenching, especially at night, can lead to tooth wear, enamel damage, and jaw pain. A nightguard can help protect your teeth and reduce strain on the jaw muscles.
Suffering from TMD or Jaw Joint Pain: Temporomandibular Disorders (TMD) can cause discomfort and pain in the jaw joint and muscles. A mouthguard can alleviate stress on the jaw by providing a cushion between the upper and lower teeth.
Undergoing Orthodontic Treatment: For those with braces or other orthodontic appliances, a mouthguard provides added protection against potential injury from the appliance itself and safeguards against impact to the teeth.
In each of these cases, a mouthguard serves as a crucial tool for protecting oral health and preventing future dental issues. Custom-fitted mouthguards from a dental professional are often the best choice for comfort and effectiveness, especially in cases of specific dental needs or high-impact sports participation.
Different Types of Mouth Guard or Night Guard…
Mouthguards are essential protective devices for teeth, especially in sports or for those who grind their teeth at night. There are three main types, each varying in fit, comfort, and protection level:
Stock Mouthguards: These pre-formed mouthguards are ready-to-use right out of the package. They are the most affordable option and are widely available at sporting goods stores and pharmacies. However, their one-size-fits-all design means they offer limited adjustability for fit, often resulting in a bulky feel that can interfere with breathing and speaking. Moreover, they tend to provide the least amount of protection compared to other types.
Boil and Bite Mouthguards: These offer a better fit than stock mouthguards. They are also available at sporting goods stores and pharmacies. The process involves softening the mouthguard in hot water and then placing it in the mouth. It is molded around the teeth using finger and tongue pressure to achieve a somewhat customized fit. While they are more comfortable and protective than stock mouthguards, they still don't match the level of customization that a dental professional can provide.
Custom-Fitted Mouthguards: Made in a dental office or professional dental lab, these mouthguards are tailored to the individual's mouth. Your dentist takes an impression of your teeth, and the mouthguard is crafted using a special material over this mold. This option offers the best fit, comfort, and protection but is also the most expensive. Custom-fitted mouthguards are especially recommended for athletes engaged in intense contact sports or individuals who require a night guard for bruxism or TMJ issues.
Each type of mouthguard serves the purpose of teeth protection, but their effectiveness, comfort, and suitability can vary significantly based on the individual's needs and the specific use case.
Caring for your Night Guard or Mouth Guard:
Proper care and maintenance of your mouthguard are crucial to ensure its effectiveness and longevity. Here's a guide on how to take care of your mouthguard:
Rinse Your Mouthguard: It's important to rinse your mouthguard with cold water or mouth rinse before and after each use. This helps to remove debris and bacteria.
Clean Your Mouthguard: Regularly clean your mouthguard using cool, soapy water. Gently brush it with a soft-bristle toothbrush, then rinse it thoroughly. Avoid using hot water, as it could potentially alter the mouthguard's shape.
Store Your Mouthguard Properly: After cleaning, store your mouthguard in a sturdy, perforated container. This container should allow for air circulation, which helps prevent mold and odor build-up. If your mouthguard is made of acrylic, consider storing it in fresh, clean water to maintain its shape and condition.
Additionally, here are a few extra tips:
Avoid Chewing on Your Mouthguard: Chewing can distort or damage the mouthguard, reducing its effectiveness.
Check Regularly for Wear and Tear: Inspect your mouthguard for any signs of damage or wear. If it's showing signs of deterioration, it might be time to replace it.
Avoid Exposure to Extreme Temperatures: Keep your mouthguard away from high heat, such as direct sunlight, hot water, or radiators, to prevent warping.
Bring It to Dental Check-ups: Consider bringing your mouthguard along during your dental check-ups. Your dentist can examine it for wear and ensure it still fits correctly.
Taking good care of your mouthguard will not only extend its life but also ensure it provides the best protection for your teeth.